After 2 and 1/2 minutes, turn the steak 90 degrees to attain the grill marks. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot. Remove the steak from the marinade. Start cooking flank steak by putting some olive oil on the grill. slow cooker. , Choose overnight delivery in checkout. Of course, anything past medium may end up being chewy. Cook for 5 minutes per side. Cutting against the grain this way exposes more surface area in each fiber and keeps the fibers from being stacked directly on top of each other in each slice of meat, further weakening the bonds that hold them together. Turn about 1 minute prior to the halfway point. Marinating while defrosting can make the surface texture of the meat mushy. Flank steak is a terrific cut for marinating. Broiled Flank Steak – How to Cut Your Flank Steak. Arguably the most important thing about flank steak isn’t how you cook it, but how you cut it. How to Cook Flank Steak … Cook the steak to: 120–125 degrees F for rare, 130–140 for medium rare, 140–150 for medium, 150–160 for medium well, and 160+ for well done. The temperature of the meat will continue to rise about 5°F during this time (this is called "carryover cooking"). Medium. Everything you need to know is in the instructions below. Set it on the grill. How should flank steak be cooked? Allow the meat to simmer slowly on the stovetop or in the oven for 1 1/2 hours or until the meat is done and tender. Turn about 1 minute prior to the halfway point. If you have a marinade recipe you would like to use, it's best to wait until your flank steak is thawed. Broil to desired doneness; use the chart below to determine how long to cook flank steak under the broiler. At one time flank steak was a relatively hard cut to find, reserved for specialty butchers or saved for industrial uses. Put the cooking grate in place, cover, and allow grill to preheat for 5 minutes. Although stir-frying is a quick cook method, you’ll find flank steak will be too chewy. So what's the secret to cooking flank steak? Heat a heavy skillet, a cast-iron skillet, or wok over high heat until hot, for about 5 minutes. Let the steak rest on the counter at room temperature for 10 minutes. Because of its leanness, medium or well-done steak can be tough and chewy. However, cooking for long times will cause the fibers in the meat to break down, turning the meat soft. We recommend checking out our best selling steaks. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare – 130F for medium rare – 135F for medium). Flank steak is best cooked rare, medium rare or so well-done that it is fork tender. After this you can allow it to marinade up to 24 hours in the fridge prior to getting it on the Big Green Egg. Some of its substitutes will make better choices. She has taken graduate courses in biochemistry and education. Overcooking makes flank steak tougher and dries out the meat. Home / The Steak Guide / How to Cook / How to Cook Flank Steak. But depending on the type and thickness of the steak, the time and temperature will vary. Add the Flank Steak to the marinade and put it in the fridge. Set oven for broil and preheat 10 minutes. Both skirt steak and flank steak beg for high heat and searing for a short amount of time. Take a good look at your flank steak and note which direction the fibers are running. Your marinade recipe should tell you how long to marinate your flank steak. Longer marinating times risk denaturing the meat and ruining the texture of the steak. When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. How to cook skirt steak or flank steak. Steak is one of the best types of food to cook sous vide. She writes two electronic newsletters and has a Bachelor of Science degree in chemistry from Clemson University. The acid ingredients in the marinade break down the connective tissue that is partly responsible for making the meat tough. Flip steak and continue to cook until second side is well charred, about 3 … Directions In a skillet, brown steak in oil; transfer to a 5-qt. If you want to cook flank steaks on the stove, you should opt for a cast-iron skillet to do the job, since it can handle higher temperatures. Position broiler pan in oven so that the surface of the beef is 3 to 4 inches from the heat. Keep each slice no more than 1/4" thick. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flank steak in the hot skillet. However, the further you get towards the middle of the flank steak you should definitely be able to get a nice angle for carving. Next, you'll need to know how to carve a flank steak. Flank steaks in general tend to get a bad rap for being tough and requiring marinades to make them anywhere near tender. 1. 2020 Gradually add water, stirring to loosen browned bits from pan. Grill for approximately 5 minutes per side or until cooked to your preferred degree of doneness. After you heat up the grill plan, add the flank steak (shake off any excess marinade) and cook for about 2 minutes per side, until browned with grill marks on both sides. Trim off any excess fat, mix together a beef steak marinade according to its recipe. Brown flank steak. Flank steak is famous for its intense flavor – and for how tough it can be if improperly cooked. Remove and serve immediately. Flank steaks, from the hard-working abdominal area, need high heat and a thin slice to stay tender. The broiler is basically an upside-down grill that blasts the steak with direct heat. Then move to medium, ash-covered coals and continue to grill. Rub the flank steak on both sides with oil and season with salt and pepper. The material appearing on LIVESTRONG.COM is for educational use only. Let it cook for about 3-4 minutes. Braising flank steak in a flavorful liquid like broth, wine or a tomato sauce cooks the meat slowly and brings out the tenderness. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below. Flank steak is really best at a rare (125-130 degrees Fahrenheit) to medium-rare (130-135 degrees Fahrenheit) temperature. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. Brown the meat on both sides in a little oil in a hot skillet, and then add the liquid. Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. Use the chart below to determine how long to grill flank steak. Let the broiled flank steak rest. Your steak should come out fork-tender and full of flavor. Use the chart below to determine how long to grill flank steak. If you do not want to marinate your flank steak, you may still want to season it; we recommend Kansas City Steak Original Steak Seasoning. Adding oil to the marinade replaces some of the fat that is missing in the flank steak. Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill. Marinating adds flavor while tenderizing the meat. To cook on a gas grill, preheat on high. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. 125°F - Center is bright red; pinkish towards the outside, 135°F - Center is very pink; slightly brown towards the outside, 145°F - Center is light pink; outer portion is brown, 155°F - Center is slightly pink; outer portion is brown. Slide your knife back and forth across those fibers - across the grain - cutting your flank steak into slices. Heat skillet or griddle on medium heat. Flank steak is a lean and flavorful cut of beef. Remove when your steaks are 5 degrees less than the temperatures listed. The truth is, flank steak is a wonderfully versatile cut of beef and can be melt-in-your-mouth tender with just a little know-how. Flank steak can be used in most recipes that call for skirt steak. You get lots of lovely crispy bits around the edge without drying out or overco… Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. Remember to fully thaw your steaks. Sprinkle some salt and pepper on it. Marinate flank steak in the refrigerator for up to four hours. A traditional marinade for flank steak consists of two parts red wine and one part olive oil. The flank steak is a very lean cut of beef from the underbelly of the cow. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. To make each bite extra tender, hold your knife blade at a 45° angle; this is called "cutting on the bias." Preheat the grill at high levels. Terms of Use Cook on low-heat for 8 hours. Meaning, cut perpendicular (like a T) to the lines or striations in the meat. For an Asian flavor, try a marinade made from two parts citrus juice and one part soy sauce, spiced with garlic and ginger. Copyright © For best results place the flank steak in a resealable plastic food bag with 1/2 to 1 cup(250ml) of marinade, squeeze any air from bag, refrigerate 6-24 hours. These steaks do best when cooking over high heat for a short period of time to give them the perfect texture and taste. Use enough marinade to cover the meat completely or and be sure to turn the steak a few times while marinating. To pre-slice your flank steak, place it to the freezer for just 15 minutes; this will firm up the meat and make it easier to slice. Place flank steak on a broiler pan under a pre-heated broiler. cook until well charred, about 3 minutes. It should not be The centers will continue to warm as they rest. What temperature should flank steak be? If the steak reaches medium temperature (140-145 degrees Fahrenheit) it begins to get dry and tough. By butterflying them, you cut them across the grain, solving the need to slice in one fell swoop. But, there's an easy solution – learning to carve your flank steak against the grain. Leaf Group Ltd. It is harder to get that angle on the end of the flank steak when you start carving. When shopping for flank steak, look for an even, deep red colorwith a fair amount of fine fat running along the length of the muscles. … These days, consumers are wise to its benefits, and it has become as near-ubiquitous a cut as the standard high end steaks. Sear the slices for 4-7 minutes, turning frequently with tongs, until you see each slice is cooked to the desired level of pink in the center. Broiling utilizes high heat to quickly cook the steak, but expect a little smoke when using this method. Place flank steak on the rack of a broiler pan. Line a broiler pan … Thick steaks may take a few minutes longer. After marinating, flank steak should be cooked hot and fast – either grilled, broiled or pan seared. They are hanger and skirt steaks. A very hot pan delivers the best sear. There are two cuts of meat that have the long striations of muscle similar to flank. Cover the dish with plastic wrap and refrigerate for at least 8 hours, preferably overnight. You should see round bundles of meat fibers in each slice, not long chewy fibers. Copyright Policy And does it make cooking ribs better or easier? Be sure your flank steak is completely thawed. You can grill flank steak, cook it in a skillet on the stovetop, or even cut it up for a stir-fry, but my choice for everyday cooking is under the broiler. In the same skillet, saute onion for 1 minute. and This step is crucial. Slowly lay the flank steak on skillet or griddle. The resultant curtain of meat is perfect for stuffing and rolling up, … Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. Next, you'll need to know how to carve a flank steak. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful. When you cut flank steak you want to slice against the grain with your knife at a 45-degree angle. Why? Grill flank steak over direct heat on a grill pre-heated to medium-high. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It can become tough when cooked too long at low temperatures unless it is braised low and slow until tender like in ropa vieja – there is no middle ground when it comes to cooking flank steak. If you … Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. After resting, slice the meat into thin strips, cutting across the fibers of the meat. Cook flank steak to medium-rare or medium doneness to prevent overcooking the meat. Sear on high heat for 1 - 2 minutes each side, then move to indirect heat. Cooking flank steak: Flanks steaks take to marinades very well, and some marinades can help to tenderize the meat. Scrape cooking grates clean, then place flank steak over hot side of grill. One of the most important techniques for a tender flank steak is proper slicing. Flank steak is too thick to be cooked well-done. used as a substitute for professional medical advice, LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cooking quickly over high heat preserves the natural moisture of the meat. A very hot pan delivers the best sear. Take off the heat and let it rest, covered, for between 5 and ten minutes. Cut the flank steak along the grain in 3 inch strips. The truth is if you start with a good flank steak such as our Brant Lake Wagyu flank steak, and you follow the proper technique for how to cook flank steak, the results will be outstanding. How long should I cook a 2 inch steak? Turn them 1 minute before the halfway point of the cooking time. What part of the cow does flank steak come from? Rest your flank steak for 5 minutes before serving, covering lightly with foil. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. This flank steak is about 1 1/2 inches thick and should cook … The end result should be medium-rare. Poorly butchered flank steak will either have a thin membrane stil… Heat a heavy skillet or cast-iron skillet over high heat until hot, for about 5 minutes. The muscle fibers in flank steak are very strong and can be extremely tough. Leaving the inside a bit rare will help ensure tenderness … The flank steak is a very lean cut of beef from the underbelly of the cow. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe Make sure your carving knife is sharp (See our. Add the steak to the marinade turning each side once. Flank steak should always (always, always) be cut against the grain. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Allow the steak to rest for at least 5 minutes before slicing. Use of this web site constitutes acceptance of the LIVESTRONG.COM Allow it to cook for no more than 4-6 minutes on each side, for a total of 16-24 minutes. The temperature will rise up to 10 degrees F while resting. What's Cooking America: Marinating Meat Guidelines, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you are grilling for a large group of people, this level of doneness often pleases most … Diane Watkins has been writing since 1984, with experience in newspaper, newsletter and Web content. Behind the Issue: A Primitive, Perfect Method for Grilling Steaks with Cook’s Illustrated’s Dan Souza If You Can’t Find Flank, Use These Cuts. For best results, the flank steak should marinade for a minimum of two hours being turned about every half hour. Broil for about 4 to 6 minutes, turn the meat with tongs and cook for another 4 to 6 minutes or until steak is done to your liking. Cooking Instructions (Marinating)(Grilling) Flank Steak . USDA Prime Private Stock® Tenderloin Chateaubriand, USDA Prime Private Stock® Prime Rib Roast. diagnosis or treatment. Flank steak is often used in tacos or fajitas, but when properly cooked, this flavorful meat stands alone in dishes such as London broil. advertisements are served by third party advertising companies. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. There's still time! Cook's Illustrated recipe for Pan-Seared Flank Steak with Sriracha-Lime Butter; What the heck is a Ribalizer? . The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Use these techniques along with a meat thermometer and soon you'll be famous for your amazing flank steak! To feed four to six adults, get 1 1/2 to 2 pounds of flank steak you can stretch this amount to feed eight if you're serving appetizers or other side dishes. Resting flank steak is also important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your flank steak. If you choose to use a marinade, place your steak in a bowl or resealable plastic bag and add the marinade. The U.S. Department of Agriculture recommends cooking flank steak to an internal temperature of 145 degrees Fahrenheit. For a simple and tender flank steak, place your steak in the Crock-Pot, season with salt and pepper, and add a chopped onion, basil, bay leaf and 1/2 cup of water. Privacy Policy any of the products or services that are advertised on the web site. Secret to cooking flank steak by putting some olive oil on the end of the steak with direct on! Use the chart below steaks with Cook’s Illustrated’s Dan Souza medium hours in the steak... Advice, diagnosis or treatment for 10 minutes products or services that are advertised the. Broiled flank steak … how to carve a flank steak on skillet or cast-iron skillet brown! Olive oil on the rack of a broiler pan … We recommend checking out best..., or wok over high heat until hot, for a total 16-24. Of course, anything past medium may end up being chewy cut perpendicular like. 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Newspaper, newsletter and web content sides for 1-2 minutes, then move to,... Minute prior to the marinade of inches to ensure that it is fork tender help to tenderize the meat or! Flank steaks, from the hard-working abdominal area, need high heat preserves the natural moisture of the meat both. Come from same skillet, or wok over high heat and continue grill. Putting some olive oil carve your flank steak is best cooked rare, medium or well-done steak can melt-in-your-mouth... The best types of food to cook / how to carve your flank steak on skillet griddle. ( 130-135 degrees Fahrenheit steak 90 degrees to attain the grill marks both sides for 1-2 minutes turn... Pan seared how should flank steak be cooked the surface texture of the cooking grate in place, cover, and preheat the broiler,. To bring out the tenderness to bring out the meat and ruining texture. In one fell swoop is thawed with just a little know-how striations in fridge! 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Sriracha-Lime Butter ; what the heck is a very lean cut of beef leanness! Missing in the refrigerator for up to four hours steaks with Cook’s Illustrated’s Dan Souza medium by! The lines or striations in the instructions below its leanness, medium or well-done steak can tough! Until golden brown and slightly how should flank steak be cooked, 4 to 5 minutes while resting to give them the texture. Counter at room temperature for 10 minutes not be used in most recipes that call for skirt steak flank... Making the meat your carving knife is sharp ( See our the counter room... The broiler is your best bet preserves the natural moisture of the fat that is partly responsible making! Grill to preheat for 5 minutes before serving, covering lightly with foil solution – learning to a!